Originally Posted by GommeInc
Fat = Good.
Sugar = Good.
Salt = Good.
They're all good. Sugar you can have alot of but mmake sure you balance it out with something like Wholemeal based goods. Like Riveta.
Salt is good for you because it contains minerals which keeps your bones healthy and not crumbling into tiny pieces, same with milk.
Fat is good for you, too much doesn't do anything unless you have too much for about 2 months, then you'll realise theres a problem. Fat keeps you warm and is one of the ways to burn off and cause energy when exercising.
