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My PE teacher (Weirdly) told me to just drink loads of water instead... most people don't get enough fluids anyway. Also to get between meals without snacking just breathe in a lung full of air then tense your stomach muscles hold that at least 12-15 seconds and it apparently makes hunger go away...
3 meals a day, don't go above your caloric maintenance-500 and you will lose weight as fast, more consistently and in a healthier way compared to idiots eating 1 meal a day. Why put unnecessary strain on the system.
A mix of healthy food, two of my favourites for weight-loss are Lettuce and Prawns, and PLENTY of water, and chewing gum and a 20-minute walk each day contributed to my reduction.
December 2008: 96kg
March 2009: 80kg;
August 2009: 73kg;
December 2009: 68kg.
It still works and it's moderately healthy. Chewing gum has proved to cause weight loss.
I like being really skinny for beach season. I also work out on the exercise bike a lot so I have nice toned legs.. If you start not eating the beginning will be rough by eventually you will manage your hunger and you will learn that when there is no food in your stomach, your stomach is eating fat and thats a good thing. I don't see myself as being skinny at all, I never did but apparently I'm like a stick according to some people. In my opinion I have a nice ass and nice legs but I wish I was skinny from birth. Like lean and slender.. I am built big and that bothers me because no amount of plastic surgery can change that.. OH WELL better than looking like a guido..
Oh, don't start trowing up, that's for girls and it will rot your teeth.
Sticks look just as bad as fatties.Quote:
Originally Posted by Metric1
heh, couldnt be any more wrongQuote:
Originally Posted by Wig44.
I know, I would rather be skinny now and stay skinny then be fat and lose weight later... can you say LOOSE SKINQuote:
Originally Posted by cocaine
TONED FTW.
I'd rather be skinny than fat (and I'm not fat either incase you thought that was my reasoning) but I do think that people who are really horribly stick thin look just as bad as hubba bubbas. Why not try getting some muscle, and losing fat) instead of starving yourself and becoming a stick.
cause being big and muscley would still make me feel as if i were fat
You don't have to be 'big and muscley' just make small gains to size, meaning you look good, not like a stick. You know, people do not become like Arnold Schwarzenegger by accident.Quote:
Originally Posted by cocaine