so i can't stop eating..

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Originally Posted by StalinJoseph

I'm 183cm and I'm very skinny. Around 50kg give or take a few, people used to think I was anarexic but then I started going gym and got muscley. Try this site, its kinda helpful!

Good luck x

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Do you still weigh 50KG?

I'm 5"10 and weigh ~80KG/12 stone 11... ish. I wouldn't say I'm fat, but you can't see my six pack. I have quite a bit of muscle.

i just ate the rest of the chocolate fingers
+ my auntie took back 5 dairy milk caramel (i asked for galaxay ;l). i only ate one, i'm still hungry.
thats it. no more poo food for me. starting next week or something

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Originally Posted by buttons

i just ate the rest of the chocolate fingers
+ my auntie took back 5 dairy milk caramel (i asked for galaxay ;l). i only ate one, i'm still hungry.
thats it. no more poo food for me. starting next week or something

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This will cure hunger.

Eat 3 weetabix with loads of milk and sugar. Once you're done eat another 3. Then drink a glass (or two) of milk. If you're still hungry eat another 3 and then 2 bananas. You will need to roll around.

Eat some fat. Satiates you for longer which is just what you need. That or try intermittent fasting.

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Originally Posted by RedStratocas

it sounds counter intuitive but eat a big breakfast, people who eat a big breakfast actually eat less in total than people who eat little or nothing for breakfast.

how much/what you eat likely has a lot to do with your setting. for example when im living at school, im a vegetarian (i read a book about terrible preservatives in mass produced meat for universities) and i barely eat anyway because you have to walk at least 5-10 minutes to the nearest food place then stand in a line. so for me to eat at school i have to be hungry enough for it to be worth it to go out. but when im home food's always around, so i could eat at the slightest urge. my suggestion is to keep yourself occupied as much as you can.

and if youre interested i read a book about food that's very simple and informative called food rules. it's really cheap and short (you can read it in like 40 minutes) and is just full of really simple rules that you can pick and choose to keep yourself healthy. some of the rules are like "dont eat cereal that changes the color of your milk" or "dont eat packaged foods with more than 5 ingredients," or "only eat sitting at a table." theres like 100 of them but you only have to choose a handful to keep you in the right direction.

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By terrible preservatives you mean sodium nitrite? Sodium Nitrate (apparently the bad one) breaks down into nitrite in the mouth and causes no harm. Meat preserved with nitrites however, are damaged by the cooking process so you just have to avoid them unless you eat your meat raw and thus take the nitrite in it's original form. Furthermore, the worst preservatives are almost exclusively applied to vegetables, far more dangerous than meat preservatives.

@Biohazard: Skinny with lots of muscle doesn't look good? If you think so then I'm sorry but you havent seen someone who has muscle and has low bodyfat, and have only seen someone who is skinny and thought they had some muscles despite the obvious lack.

And jesus some of you are very light! I'm 5'11 @ 11 stone-ish and 9-10% bodyfat.

Just noticed the double post, sorry about that, feel free to merge.

Edited by Catzsy (Forum Moderator): Please do not double post within the 15 minute editing period.