what do you do when you can't sleep at night!?

Quote:

---

Originally Posted by Joe

watch pornography Youtube videos

---

:O :O :O :O

i watch grey's anatomy (h)

my mirtazapine has a strong anti-histamine effect which knocks you out cold after half hour

apparently you build a bit of tolerance to the knock out effect but i havent been taking them much atm so they still zzzzzzzzz me

I had a nap earlier and couldn't sleep tonight so I carried on painting my room. Just had a break then.

Here are mine: Take Nyquil night time or ZZZquil. Read a book, Watch Youtube videos about lectures or about real scary stories. I sometimes read forums on strange phone calls or forums in general about technology.

I open social medias over and over again expecting to see something different.

Dip my face in cold water then go back to bed. Something to do with cooling your temperature down helps you sleep better or something. Not 100% on the technicalities of it but it's what I have always done lol.

Play solitaire for hours

Quote:

---

Originally Posted by Hollyoaks

Dip my face in cold water then go back to bed. Something to do with cooling your temperature down helps you sleep better or something. Not 100% on the technicalities of it but it's what I have always done lol.

---

Isn't cold water to the face a wake up thing

Warm wash when I wake up makes me wanna go back to bed

Quote:

---

Originally Posted by Stephen

Isn't cold water to the face a wake up thing

Warm wash when I wake up makes me wanna go back to bed

---

Possibly, i read it somewhere a while back that it has something to do with body temperatures and helping you cool down ready to sleep. Presumably something similar to sleeping with no clothes on helps cool your body temperature for a better sleep.

I did read it online..
So chances are its a load of rubbish but i do it anyway aha!


Sent from my iPhone using Tapatalk