What is your sleeping pattern currently like?

i just aim for 7-8 hours sleep, so depends my shift. usually:
1030 - 630
1130-730
1230-830

this year my sleeping pattern has been

wake up at 7am
have a nap from 4pm to 6pm
go to bed at midnight

During the week I wake up anywhere between 7-8:30. I sleep around 2am.
During the weekends I wake up around 9 and sleep whenever.
Naps are taken whenever I get the chance.

Been waking up really early this past week, done a lot of damage to my arm and early morning is when the painkillers wear off waaa waaa

currently cut out the naps but on weekends i nap out of boredom still

Quote:

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Originally Posted by Samantha

If I'm on the morning shift for work I try go to bed around 8-9 and then I'm up at 3:30am. If I'm off then I'll get up between 8-10 (don't like to sleep any later as normally I'm in early the day after) and then if I have a later shift I try and get up 2 hours before my shift starts, but it doesn't always work. Unfortunately if I have a few days off together or have loads of lates then go onto an early then I'll struggle to sleep for the early shift. For example, I had a week off work and my first shift back was today (5am start), I managed to sleep at 23:20 and then up at 3:30, but went to bed around 7:30pm.

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I miss these days a bit! The bit I miss is how I was used to getting up early so I'd wake up early the next day. I've gone from having 5am starts to 9:30-10:30 starts and usually stay in bed too long! Nowadays if I'm on an early I try get up 2 hours before as I have to get the bus which are usually at awkward times so need to set off around an hour before my shift starts, if I'm on a late (usually 2 or 4pm) then I will get up 3 hours before which isn't great! As I've been on holiday recently I was used to getting up fairly early then so I want to keep trying to do that, but I have a habit of staying up until the early hours and not getting enough sleep.

Quote:

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Originally Posted by -:Undertaker:-

currently cut out the naps but on weekends i nap out of boredom still

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naps?! you're getting old

depending when I work usually 12-8 or 11-7, then up about 8 on weekends

Quote:

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Originally Posted by scottish

naps?! you're getting old

depending when I work usually 12-8 or 11-7, then up about 8 on weekends

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I feel so old and falling apart atm honestly so bad.

My plan when I move to Melilla in like just over a week is to take my bike, hike on the mountains in Morocco behind the city, start surfing there and possibly join the gym. I've put weight on this year too - but once I start getting myself together it falls off me/I improve quickly.

It's true the more you sleep the more tired you are, and the more you do the less tired you are. It's just getting to that point ha.

I go to bed anywhere from 11-3, wake up every 3 hours, and wake up for my day around 7

I sleep anywhere between 2-3am, wake up ca. 8:30am. Ain't too proud of it