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Food tips- cut out stuff like chips and other fried food.
- little things like using low fat margarine instead of butter can help
- eat plenty fruit, if you want something sweet have like a fruit salad and yoghurt instead of chocolate or biscuits etc
- eat a cereal like weetabix in the morning, helps with improving your daily fibre intake and gives you carbs. if you like sugar on it, have low calorie sweetner instead
- a snack idea: ryvita and low fat philadelphia
- when eating dairy foods, choose semi skimmed milk instead of full etc
when youre cooking meat, dont fry it. grill it or use a george foreman kinda thing. ;p - since its summer you would prob want to eat ice cream. try mixing fruit and yoghurt and freezing it. it tastes as good and its healthy.
- if you get bored of eating just plain fruit, try making fresh smoothies instead
excercise tips:- walk or cycle as much as you possibly can.
- dont take the lift, take the stairs
- simple little things make a difference
dont bother going on a crash diet, you should try to change your lifestyle so that you are healthier for life. if you go on a crash diet as soon as youre finished youd go back to your normal habits anyway.
personally i try to eat healthily but it can be hard when everyone else wants a mcdonalds. i dont eat chips unless its in a situation where everyone else has gone somewhere like mcdonalds or kfc. but i can quite happily live without them. cutting out fried stuff really can help
ohhh
and drink LOTS of water
half the time when i think im hungry, i have a drink then realise i was actually thirsty.
good luck
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