I tend to make my own breakfast like pancakes and stuff, it keeps you alert.
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I tend to make my own breakfast like pancakes and stuff, it keeps you alert.
Thats because it doesn't work and it's a bunch of bull.
Go to sleep earlier and you could allways try drinking some water as it will wake you up to the need to pee.
Any other tips then waking up earlier
Sarcastix gave the best response in my opinion.
I would run into the problem of oversleeping my alarms every 3 months or so last year because I would end up getting used to the sound and would just automatically reach over and turn off my alarm while I was still half asleep and then I'd oversleep. The best way to fix this is the change your alarm tone like he said. This is easy especially since you mentioned you use your phone I think? Or else if you use one of those conventional clock alarms, go out and buy one or two more so that you can switch them around every few months when you start sleeping through them. This helps loads for waking you up.
As for forcing yourself out of bed, the best way in my opinion is, like sarcastix and a few others said, to put your alarms across the room from you, or in some other place that would require you to physically get out of bed to go turn it off. This way you can't reach over and just flip it off and then end up staying in bed and falling back asleep because its so warm.
Other than that, if you keep waking yourself up at a set time, usually your body will start getting used to that and it'll start waking up on its own at that time. I'd also suggest sleeping earlier if you're tired, or I'd strongly suggest naps during the day (my personal favorite!) which also will help in the long run since then you won't be so tired when you wake up in the mornings. :)
i set my alarm twice this morning and i can't remember the first one goin off :/
Go to sleep earlier or keep a window visible next to you, the light might help you wake up
my dad got me up at 7;30 hey i got up at 10!