How do you help yourself go to sleep?

I close my eyes and just end up sleeping. But sometimes, I just have milk/hot chocolate, put on a movie which makes me really tired and then fall asleep. I am always falling asleep by 2am anyway because of my patterns.

I find it really easy to get to sleep, even if I'm not tired. I suppose I'm lucky :P

Quote:

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Originally Posted by Kirst

I listen to the radio bedtime hour or put on the tv with timer mode on.

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That's what I always used to do :P Put the TV onto some radio station then put it on the timer mode cause then I knew that it would turn itself off and I wouldn't need to worry about turning it off!