Do you have your 5 a day?

Perhaps on a Sunday, otherwise, no.

Generally yes, but not always.

Generally, again, I have at least 5/6 portions of veg over lunch/dinner but I dont get enough fruit I dont think.

i have like 2 or 3. i drink loads of fruit juice though.
sometimes loads though and sometimes none, depends on whats at home and that and if i cook for myself. my mum always gives us some veg with dinner but if i make something i normally dont. im also partial to the odd banana.


oooooops. didnt notice the bump. soz.

I rarely eat fruit or veg....

I might seem really stupid for asking this but how does your 5 a day effect your system like if you eat fruit and veg what will happen and if you dont what will/wont happen??

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Originally Posted by DarkEnemy

I rarely eat fruit or veg....

I might seem really stupid for asking this but how does your 5 a day effect your system like if you eat fruit and veg what will happen and if you dont what will/wont happen??

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just gives you nutrients and that. generally keeps you healthy.

Nar I don't.

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Originally Posted by clarissa !!

just gives you nutrients and that. generally keeps you healthy.

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So says science, until some other scientist proves it wrong.

I hardly ever have my 5 a day, not good lol

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Originally Posted by adam-

So says science, until some other scientist proves it wrong.

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you can hardly argue that its doing you any bad

no i cant stand the texture of fruit it makes me gag
i love juice and smoothies though.
i have a veg every few days