Neck and back ache :s

HELP! I have neck & back ache like all the time. Ive tried everything. Any1 got any ideas? Thanks.

*bump* +REP to anyone that can help!!!!

Nixt (Forum Moderator) Please don't double post, simply wait for someone to reply.

Try some streching.
Neck:
Rotate you neck 1/2 way around.
Or place a heat pack or warm washer around it

Back:
Lye back on a swiss ball making sure the spot that hurts is supported.
Or go to a massuse or chyro for professional help

Btw dont bump, gets you infracted!

Thanks ill try tht l8er wen im not busy. Anyone else got any ideas?

go to your chemist and buy something called 'Deep heat' its basically a cream that feels like its burning [not pain... just enough heat to make you relax] Just apply that and within a few days you should be okay. It isn't expensive either, a few pound for a tube.

ooh thanks. ill have to buy some when i get some money lol.

Quote:

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Originally Posted by EternalMasque

go to your chemist and buy something called 'Deep heat' its basically a cream that feels like its burning [not pain... just enough heat to make you relax] Just apply that and within a few days you should be okay. It isn't expensive either, a few pound for a tube.

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I have a tube of Deep Heat and I highly recommend it.

Yeah Deep Heats good works all the time

Shame it stinks tho :[

yep thanks u lot ill buy some deep heat when i have some money. + REP I think ;)

Deep heat doesn't always work but its worth a try. If you spend alot of time at the computer this might be why you have bad neck and back ache. Make sure you take regular breaks from sitting in the same position.