Diet Plan Starting From Monday

Mhmmm
Breakfast: Cereal/ Egg sandwich & an muiller vitality
School: Wholemeal bread sandwich containing plain chicken breast, lettuce and cucumber & an bottle of water + a piece of fruit
Home: Some olives and pitta bread and "please state what else I can have here"
Dinner: Always healthy, always varies, always nice =] Between 500 - 700 cals
After Dinner: 2 Pieces of fruit, Different everyday Or i could have a fruit salad
Excercise: 2 Sets of 25 sit ups, 2 Sets of 25 crunches, 2 Sets of 25 bicep curls, 2 Sets of 100 ministepper steps, 2 Sets of 25 bench things "forgot name =/". And thats my day, Ill be extremelly to get a betetr figure and to lose 1lb a week, that'll make my day So that i dnt have to be fat when i go to college in 2 and a half years time =]

you could probably lose a pound a week just by doing the eating part.

Whoa really, Ill be happy to lose a pound a week, Really happy

I'm also on a diet, not to loose weight like I'm underweight... My diet is for healthy living and I feel So much better, I felt like crap the first month because of the Big change from Junk foods and crap like that to Healthy food Meats Veg 5 fruit a day 6-8 glasses of water Etc... But now I'm even more hyper than I was when I lived off junk food, Your body gets used to it :)

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Originally Posted by Myzas

Mhmmm
Breakfast: Cereal/ Egg sandwich & an muiller vitality
School: Wholemeal bread sandwich containing plain chicken breast, lettuce and cucumber & an bottle of water + a piece of fruit
Home: Some olives and pitta bread and "please state what else I can have here"
Dinner: Always healthy, always varies, always nice =] Between 500 - 700 cals
After Dinner: 2 Pieces of fruit, Different everyday Or i could have a fruit salad
Excercise: 2 Sets of 25 sit ups, 2 Sets of 25 crunches, 2 Sets of 25 bicep curls, 2 Sets of 100 ministepper steps, 2 Sets of 25 bench things "forgot name =/". And thats my day, Ill be extremelly to get a betetr figure and to lose 1lb a week, that'll make my day So that i dnt have to be fat when i go to college in 2 and a half years time =]

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You wont stick with the exercise, but good luck, nice plan!

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Originally Posted by -Undiscovered

You wont stick with the exercise, but good luck, nice plan!

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I agree, I used to have one of those, gave up after about 3 days

the best diet is eating what you want as long as it's less than 2000 cals a day then go to the gym at least 5 times a week.

I really want to be in good figure when i get to college, Ill stik to it, it dnt look hard =]

It doesn't look hard, but sticking to them really is. After a while you will get chocolate cravings. You need some sort of snack in there.

If you really need help dieting, get a personal fitness trainer. Even if you only see them for an hour a week it helps

What low calorie snacks are there? =]