Extra Tips to achieve a Flat Stomach and 6 pack abs

Hi Guys , Just want to share a video with you's on how to achieve a flatter stomach and even 6pack abs... If you follow this workout for 2weeks You will soon notice a Big Difference ... but If you keep looking at your stomach every day you will just give up because change during the early stages is minimal and not noticable But DONT GIVE UP

This video is was very helpful to me and was recommended by my Boxing Coach :D http://www.youtube.com/watch?v=3fU_8kJeXeE

Dont worry if your not fit to do them all just try your best :D

Can i ask a question can you do it anywhere but not on the Sofa? :)

uum yes well I use my bed sometimes although it can be very bouncy :P
But i find the sofa very helpful :D

I have a curved ikea sofa, can i use that?

cool video

As long as it's steady and sturdy it will do fine :D

Eat healthy and run a mile every two days!

This is the exact same video that my friend showed me on his phone!

Within 3 and half months he's got a 6-pack. This is a very good routine.

He did it two times a day. One in the morning, one at night.

This video won't get anywhere unless you lose bodyfat. 6 packs are made in the kitchen.

Quote:

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Originally Posted by Captain

This video won't get anywhere unless you lose bodyfat. 6 packs are made in the kitchen.

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Bang on.