Over the last 2 months, whenenever i run my fastest in football i usually go lightheaded for 5 seconds? Is there a way to stop this? Im not too sure whether its the way i breathe or not?
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Over the last 2 months, whenenever i run my fastest in football i usually go lightheaded for 5 seconds? Is there a way to stop this? Im not too sure whether its the way i breathe or not?
Make sure you have a light snack and a drink before you play. That may help :).
I always do though lol?Quote:
Originally Posted by e5
It depends. If you are feeling ill during your workout, it may be a sign of trouble. If you feel sick immediately following an abrupt cessation of exercise it may be normal. Due to the dilation of the blood vessels, if there is a slowing of blood volume from decreased activity, it may cause a drop in blood pressure which sometimes results in feeling dizzy. To avoid becoming dizzy, slow down gradually and be sure to include a cool down period at the end of each workout, especially an intense one.
adrenalin?
You should have a decent breakfast (example; bannana, wheatabix and a glass of milk). The next meal I advise you should have is during lunch time (around 12-1) which should also be healthy and full of energy (example; pasta, bottle of water/milk/actimel etc, fruit, yogurt).
Do you wear a headband? Perhaps this is too tight?
Maybe you aren't breathing right - it should be in through the mouth and out through the nose.
If these techniques do not help then I do advise you see a doctor, worst symptom could be lack of iron in the body.
This is only my assumption, I'm not a medical adviser.
Dehydration, you should be drinking about 2L of water fluids a day
I myself drink 3.5L a day.
Just try it for two weeks and see how you feel after, 'the volvic challenge'
Headrush. Same as when you get up too fast. It wont happen if you build up speed gradually rather than going all out as fast as you can.
low blood sugar levels
try drinking something like lucozade
this happened to me alot
low blood pressure and low iron!
id get it checked out, mine got really bad and id faint alot, and it somehow turned into vertigo which is really not pleasent