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yeah how's your sleep pattern at the moment
mine's pretty good without a nap (which i had today after work hence typing this at this time) so i'm on go to sleep at around 8pm and wake up at like 7am or 8am. that's my favourite sleep pattern times too. a full day.
how about you
working shifts mean you don't have a sleep pattern! i napped today 5:30-6:30 didn't mean to oops @wixard; did too we r just getting old
only done a 4 hour shift too lmao
i just aim for 8 hours
between 12 and 1 to 8 typically.
when i dont have uni i usually sleep between 1-2 and wake up between 12-1
Sleep between 10 and 11pm and wake up between 6 and 7am depending on how slow I think I'll be in the morning and whether I'm cycling or taking the car. I start early on saturdays so wake at 6 which makes me sad :(
On non working days I sleep when I can't stay awake anymore which is normally about 11:30pm and wake at 9-9:30ish in the morning :)
Tired > Sleep > Wake up > Do thing > Tired > Sleep
it goes like that
Go to sleep anywhere between 22:30 to 01:00, normally wake up once or twice during the night. Alarms go off at 5am, get out of bed for probably around half past 5 or before.
Afternoons in work are normally a killer for me - Especially if it's a quiet day and I don't have much on, I normally get quite sleepy. On the way home as I use the tram system in Manchester it's quite often I will fall asleep on the way back.
Working two shift(6-2, 2-10) means I usually get around 3/4/5 hours sleep a night. Usually tied in with a nap if I'm on 6-2.
In bed for 11 and up at 7. At weekends it's basically whenever I get tired and then whenever I feel like getting up.
changes so often its a mess
but i can go around 3/4 days with waking up at about 7:50am bc school alarm then going to sleep at 4pm and then waking up to shower and have dinner for an hour at like 8pm then sleeping again till 7:50am but then i can be awake with no sleep at all for like 3/4 days aswell and ill go into school on all nighters and just struggle to sleep
it goes in a cycle rly sometimes it can be less then 3/4 days or can be longer but usually that