HELP! I have neck & back ache like all the time. Ive tried everything. Any1 got any ideas? Thanks.
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HELP! I have neck & back ache like all the time. Ive tried everything. Any1 got any ideas? Thanks.
*bump* +REP to anyone that can help!!!!
Nixt (Forum Moderator) Please don't double post, simply wait for someone to reply.
Try some streching.
Neck:
Rotate you neck 1/2 way around.
Or place a heat pack or warm washer around it
Back:
Lye back on a swiss ball making sure the spot that hurts is supported.
Or go to a massuse or chyro for professional help
Btw dont bump, gets you infracted!
Thanks ill try tht l8er wen im not busy. Anyone else got any ideas?
go to your chemist and buy something called 'Deep heat' its basically a cream that feels like its burning [not pain... just enough heat to make you relax] Just apply that and within a few days you should be okay. It isn't expensive either, a few pound for a tube.
ooh thanks. ill have to buy some when i get some money lol.
I have a tube of Deep Heat and I highly recommend it.Quote:
Originally Posted by EternalMasque
Yeah Deep Heats good works all the time
Shame it stinks tho :[
yep thanks u lot ill buy some deep heat when i have some money. + REP I think ;)
Deep heat doesn't always work but its worth a try. If you spend alot of time at the computer this might be why you have bad neck and back ache. Make sure you take regular breaks from sitting in the same position.
I always do. Like every hour i get up and have a walk about the room. Maybe adjust my 2 piles of DVDs lol.
Deep Heat does work very well but it's got a really strong smell, so maybe buy a clothes peg or something and stick it over your nose lol.
don't stare at computer for more than 1 hour without having a break and a rest. and sit up straight when sitting down!!
BEST WAY TO FIX ALL OF THIS IS ... on your bed ... where you sleep try get a reasonably hard mattress, this is the biggest problem is people sleeping on soft mattress' and it ruins your postura. Soft ones are normally bad for you and don't support your back and neck and in later life can cause dangerous effects.
I know this thread is old, but I'm reviving it for a reason. The reason? Well, the original poster needs to know that sitting at a computer doesn't help in the slightest. Turn the damned thing off and lie down. There is no way your aches will get any better if you're constantly wired - and I know this from learning it the hard way.Quote:
Originally Posted by M3LYC-M
Go and do something else or take a nap - it's not worth risking future back pain just to pop onto the forums. And if you must be on the computer... get a comfortable chair.
erm well i have got a fansite to run. Thanks anyway and ive already been thinking about getting a better chair because the 1 i got at the mo sucks.
stretches? a massage maybe? if it's serious maybe a chiropractor?