Printable View
What ever its called
Well my mum said to my nan im not eating propperly and then she said ''he needs to start eating before he gets anerorix'' and i was like :||:|:| im over weight as it is and i want to lose weight but i think i am eatting propperly but i dont eat as much i did do before
tbh im fat as it is. what do you think i should do?
How much do you weigh?
Well if your fat then you need to doing some excerising. Do you tend to get hungry often ?
just eat healthy or healthier and do regular exercise.
8 stone... going up to nine
Erm and how old are you and how tall are you?
well, if thats overweight, then erm... well, its not though. its actually low, but it depends on your height.
anyway.
id recommend not eating junk.
eat healthy meals.
balanced.
three meals a day.
maybe a snack somewhere in between if you get hungry.
and drink LOTS of water.
dont cut out meals.
8 stone is not overweight :S
how tall r u
im about 150cm
im fat (wide)
thats all
wots 150cm in ft?
Oh well people distribute there weight in different ways...
30cm is 1 foot :)Quote:
Originally Posted by sarey
So 5 feet.
Your BMI is 22.2. It's on the high side, but it is not overweight at all.
There's no need for you to eat less. The consequences will be awful.
Just eat enough, there's no need to purge or any need to starve yourself.
Sarey has given you the best tips, water is a great way of losing weight (I'm not entirely sure how, but it does work).
If you really want a snack, instead of heading for crisps or chocolate, see if there is any fruit / salad around.
Try to stick to three basic meals.
Avoid fizzy drinks, if possible, if not, try to drink 1's with less sugar and less fat, as they're easier to burn off.
Do a little bit of excerise a week (doesn't have to be much, an hour a week might make all the difference)
I'm only giving those as it should keep your mother happy, and it's a compromise. :)