how do i fall asleep early anyone got any tips??
i wanna wake up early to go on my iphone n have a mooch on fallout3
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how do i fall asleep early anyone got any tips??
i wanna wake up early to go on my iphone n have a mooch on fallout3
paracetemol 2 of them :) make you feel drowzy strong ones do nyway
lmao ok i might try thatQuote:
Originally Posted by Andeeh
close your eyes, put your head on a pillow
for real?
fallout 3 is good ^^
yer ano, seen people play it on justin.tv looks coool brb.
walk in your room
look at bed
pull over the bed thing on the bed
get on the bed
lye ( however you spell it ) on your backside
close your eyes
put your head on the pillow
CONGRATULATIONS YOU HAVE NOW MADE A NEW ACHIEVEMENT *HOW TO GO TO BED EARLY* :)
yeh but his achievement was to FALL ASLEEP EARLY any one can go to bed earlyQuote:
Originally Posted by Imosae
Read, works every time for me.
im immensely tired anyway so it wont be hard for me
but err read, try not to watch tv/play xbox/watch a film or listen to roc music tho
I can't get to sleep for a long time but to get me to go to sleep quicker is just to listen to music.
Erm, have a ****?
That uses a lot of energy and releases a hormone which makes you tired.
readings good because it makes your brain work which makes you even more tired. After about 30 mins of reading im usually really tired.
have some sleeping pills? :S something like Night Nurse I'm sure it'll work.
It's simple :)
Grab a hammer and smack it on your head :)
horlicks????? dunno
have a **** or run about for ages or i dno sumit
Quote:
Originally Posted by Smiddy
im fairly sure that will work 2 :rolleyes:
Don't think or go on PC before beddy byes.
Just seems a daft question that's all, but can't hurt asking.Quote:
Originally Posted by ST0RM-TR00PER
Eat loads. Always makes me tired.
I tried going to bed at 8:30 last year to get asleep fast. It failed. I ended up going to bed at 12:30 :|
I heard warm milk works. never tried it tbh
http://www.wikihow.com/Fall-Asleep
the meditating one is quite good.
merry christmas!
I used to suffer from Insomnia so I have some prescribed sleeping pills in the draw which knock you out in about 15 min, I dont need them anymore as I can normally shoot out in about 30 minutes of going to bed but for some advice...
- Listen to relaxing music (I always listen to Zero 7 - Destiny)
- Warm Milk, Hot chocolate (No tea or coffee as they contain caffeine)
- Read, I haven't really tried this as I don't like to read but I heard it's good
- Dont do no exercises, you may think this makes you more tired but it will awaken you and make you alert
- Take a bath
- Dont go to bed early when your not tired in your of just going off because you wont and will end up getting up and not going going asleep till later then expected. Go WHEN you feel tired.
All I can really give you, hope it helped.
- Peter
i been smoking weed all day im sorted
music helps.
Drink red wine.
I think you might be on to something :P Alert the media!!!Quote:
Originally Posted by Immenseman
You could try listening to relaxing music and drinking hot milk.
Help!Quote:
Originally Posted by Imosae
Component "MSPILLOW.OCX" or one of it's components not correctly registered: a file is missing or invalid.
Actually try going out and doing something during the day.
i was gna say thatttQuote:
Originally Posted by Jack120
listen to music when your in bed but not too loud, that makes me tired
dont go on computer, stimulates your mind or somethin then it takes ages to get to sleep
MILK HELPS LOL i read that on the internet.
haha i was gna say thatQuote:
Originally Posted by Jack120
best way tbh.
Make your house really warm then just get in bed and you'll fall asleep.