Originally Posted by
Samm
OK been absent on the forum but feel this is well within the date boundaries for a reply.
What I do to keep my teeth white (obviously my caffeine allergy helps because of no chocolate, coffee, tea etc)
Brush in the morning, Oral-B 3D White toothpaste is a good fairly priced toothpaste.
At the end of brushing your teeth, squish water in your mouth and spit to get rid of any yucky bits but don't wash your toothbrush yet. After rinsing your mouth, gently brush all over your teeth then leave it. A little bit over your teeth isn't disgusting in the mouth but it adds a protective layer over your teeth for the day.
Eat, drink whatever. If you have loads of coffee/sweets etc then try brush as soon as you've had them. If it's not loads then don't worry. Chew Wrigley's Extra gum after eating staining foods and drinks. Don't chew 24/7 as this kills enamel and your teeth will be destroyed.
Rinse your mouth out with water during the day if you can and then at night floss and brush. Again doing the same method leaving some toothpaste covering on your teeth as this will help over night.
Good luck <3
P.S I think I am very fortunate to have good teeth and sometimes is just pure luck!