Do you exersice often/daily/weekly?
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I used to everyday, I need to get back into it.
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Do you exersice often/daily/weekly?
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I used to everyday, I need to get back into it.
neh all i do is walk everyday need to work on my arms
Other than walking the dog and occasionally running for the bus no lol
probably like 4 days out of the week i do
I always feel better when I do exercise. I have barely done anything since sept and it got too cold to run but I started back into it this week. I have a personal trainer for two sessions a week and plan to go swimming and gym 4/5 days a week too.
only exercise i do is walking up hill from bus stop to school and running for busses pretty much. I used to do like crunches every night (not many of them) but i just stopped that cause of laziness really, exercise never makes me feel any better after all just makes me hurt and get no satisfaction from it
i'm starting to go swimming for 4 times a week now and sometimes i go for a morning jog if i'm up early
i don't really have an excersise routine at the minute but I do play sports occasionally
but i should probably get back into a gym routine
i walk everyday but there's no routine really
I run a few miles every day
yeah i jog/fast walk everyday
i walk to/from school every weekday if that counts
then go on the treadmill we have downstairs maybe like once a week
I don't normally but I'm starting. Starting hopefully this Monday this will be my timetable:
Monday: Core workout & Cycle
Tuesday: Legs & Shoulder workout in gym
Wednesday: Core workout & Cycle
Thursday: Back & Bicep workout in gym
Friday: Core workout & Cycle
Saturday: Chest & Triceps workout in gym
Sunday: SLEEEEPPPPPPPPPP
The cycles will obviously depend on the weather though :P
Only exercise I'll do is walking.
Well from Mid October to april I have hockey 2-3 times a week. And from Mid August to the end of October I have (American) Football practice 3 times during the week, and then a game on the weekend. Absolutely nothing in the months between other then the occasional summer activity.
I don't do any exercise. It's terrible but I don't have the motivation to do it. :(
Nope not really, unless you count walking to places but that's about it. I really should start though.
Have another day off in the middle of the week. Do just legs one day and mix shoulders with your core workout. Looks good though PhilQuote:
Originally Posted by iPhil
Yeah, my routine is hard to explain because it has lots of weekly rotation :P
I walked home from school every day but don't do that anymore, but I walk most places when I go out
i walk to school about a 20min walk
Yes, I exercise every single day. I think that fitness is extremely important, and 60 minutes is only 4% of your 24 hour day, so really no matter how busy you are, you should be able to put aside 60 minutes for your health - no excuses.
During the summer I love playing tennis, hiking our local mountain, and running outside. In the winter, the snow makes it impossible to do the previously mentioned activities, so I switch to squash, fitness class called "Body Assault" (just as brutal as it sounds LOL) and the gym. I also go to the gym in the summer, but I like to really make the most out of my summers and spend as much time in the sun as possible, so if I can two kill birds with one stone by getting my exercise in outside while being in the sun, then I certainly take advantage of it.
I plan on running my first Marathon in September :-)
yearly.
Edited by Calum0812 (Forum Moderator): Please do not post pointlessly, thanks!
five nights a week I go to the gym
and usually swimming every day now cause it's summer =D
Just play tennis, only sport I'm good at :L
I'd like to get back into running but I have a problem with my ankles and knees at the moment :( I do try to walk everywhere i can though.
Sometimes but not nearly as much as I should.
80 minutes a week of compulsory PE in school.
But I also walk approximately 8 miles a day, 5 days a week :P
Well I'm doing my core ones at home and my legs & shoulders is one work out in the gym, only six weight exercises covers them both. The only reason I'm doing so much core is because my main goal is to lose body fat from my stomach and even though the core isn't that hard, it's the only one that I feel tightness in my stomach afterQuote:
Originally Posted by j0rd
Once weekly.. but judge for yourself.
http://i42.tinypic.com/2rrqp0h.jpg
do u have skinny legs or are they big too??? genuine qQuote:
Originally Posted by Zak
I play badminton once a week, but other than that all I do is the long walks around Uni campus. My Uni has one of the biggest single campuses in the country if I remember correctly :)
Hockey training on a wednesday and matches on a saturday now.
I'm now starting to do
Gym monday, training with a diff club on tuesday, training with my club on wednesday, gym friday and hockey saturday.
that leaves me with thursday and sunday free.
I probably won't do the gym every week, nor the tuesday training but hopefully try keep it up as much as I can.
I train my arms the most (as you can likely tell). I do train my legs but not as much as my arms, back, shoulder or chest. My legs aren't small.. I can tense the muscles up and down (if you get me). You got to think that I'm probably 14 stone 8-9-10? So all of me isn't going to be small :PQuote:
Originally Posted by cupcake
muscly arms are the ******* best
Weekly badminton, some walking, fitness DVDs and Wii Fit. And clearly shopping counts as exercise because I'm always worn out afterwards :)
I used to hate exercising but now I like it, I have either netball practice or a match about twice a week and in between them I do a lot of pilates & yoga and jogging. Sundays are my lazy days and I don't do anything
Yep - sure do!
I never used to I was always very lazy and got public transport/driven to places but now I do a lot of walking which I used to hate, now I really enjoy it.. I go to the gym weekly too :).