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what's everyone's weight plan? how much progress have you had? INCLUDE PICS!
iv put on 6lbs since i began weight gaining (August 2015) but ive had periods of giving up heh. im about 8 lbs from my goal weight :(
weight/measurements before
today
im gna start a mfp and post progress pics when i can.
so ye feel free to use this for your own progress/plan
Well now I feel fat because I'm over double your weight haha
jeez almost double your weight too
currently 12stone4, want to stay pretty consistent weight wise but continue building muscle along with lowering body fat % to roughly 15%
don't have a plan
think i'm 10 stone or something and always stay around that and eat whatever
Quote:
Originally Posted by Zak
yeah but im 10lbs underweight so don't feel bad!Quote:
Originally Posted by j0rd
@buttons; do you have an eating plan or just try to eat as much as you can? Just wondering :)
OT I have a healthy BMI but am close to being overweight, so I'm trying to lose fat and become lean. My current plan is eating clean for 5/6 days a week and doing at least 30 minutes of cardio and strength training everyday.
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i've lost 8 1/2lbs since i started losing weight on the 6th of this month. i've set myself a target of 2st, but i wanna lose more than that. i know i'll give up if i don't reach my targets that fast though so i've decided to set it for 2st then when i reach that, i can set another one, etc. i'm over half wat to losing my first stone already though so wooo
don't have anything specific i eat, just try to eat calorie laden carby things and make sure i eat regularly. still have to drink a protein shake to make up my goal of 2200 calories tho :/Quote:
Originally Posted by Drew
in in other news, didn't feel as self-conscious in my bikini today woo
I have no idea how tall you are but I'm not surprised, 6 stone 9 is nothing!Quote:
Originally Posted by buttons
8 stone is certainly a much healthier weight.
Come live with me for a week and I'm sure I'll get you to your goal pretty quickly haha
I'm going to try 'The Body Coach''s 15 minute meal plan thing. I'll get the book for the recipes and try and do it my own way. Now my life is more consistent I want to try and get back to the gym as well so hopefully combined with healthy and sensible eating and the gym, I'll be able to lose the weight I've been wanting to get rid of for a couple of years now.
Ideally I would like to lose about 3.5 stone however I don't really want to 'diet' so I want to try and change my lifestyle.
I don't really want to lose or gain weight, I just wanna be more healthier in general so I'm gonna *TRY* go to the gym and eat better, but who knows if I'll even have the effort to start getting into shape or not, nevermind continue it xD
i wanted to lose weight for a while but never really bothered
then i lost like just under a stone suddenly in space of like month n half or something which was really weird because i didnt do or change anything
ow ive just stuck at that weight so i guess my goal is to just stick with my current
I've about 10 pounds to lose but finding it really hard. Finally got rid of the christmas chocolates and found my mojo though, so just recording stuff through myfitnesspal. I generally walk around 5 miles daily, and just joined back to the gym after 4 months off. Can't go mon and weds though so really have to force myself to go the other days.
ill take ur 10 lbs!!Quote:
Originally Posted by Red
after av had my shake ill be on 2486 calories for today and still to have a snack later lol, ate quite a bit of choc today....
Starting my diet again tomorrow, lost 10 pound before Christmas but probs put most of it back on :(
aiming to lose a stone and a half right now
sad times, I'm using 1200 atmQuote:
Originally Posted by buttons
HEY i hate to be a buzzkill (sorry :'() but if you really are losing a lot of weight like that without making any real changes to your diet or exercise regime you must go and visit your pharmacist/GP soon. It's probably nothing and i'm sorry to sound so doom and gloom omg but always better to be safe than sorry :PQuote:
Originally Posted by Yuxin
I'm very unhappy standing on scales so my plan is to drop a dress size and generally feel healthier. I'm writing down the food I'm eating every day and need to keep an eye on my portion sizes and cut down a little bit slowly over time.
yeh ive been told :( but nothing has changed in past monthish (weird bc christmas) if it continues i will tho am sure!! thank you tho xQuote:
Originally Posted by Empired
i want to gain weight too. i even have some dumbbells now ill start soon
need to eat more and better but it bores me/i dont have enough appetite to increase calories/good food doesnt fill me
i ate really clean for like 6 months last year and exercised a tiny bit and my body looked better but i didnt track my weight. i did notice my body looked cuter and more toned tho
I used to be around 6 stone when I started work in 2012 and now I'm around 9 stone - whenever I get weighed at the doctors (it's required with a birth control patch as you can't use it if you're over 14 stone) they always tell me I've lost weight! I think work has helped me lose a bit of weight as I'm moving around more and going out in general more. I never plan on losing or gaining weight it just happens, my size is so weird though as I can fit in some sizes in clothes, but the same size at a different shop won't fit me. Although I have 3 pairs of Primark skinny jeans that are the same size - I have to buy the bigger pair due to having wide hips, but for some reason one pair is pretty tight, one is so loose I have to wear a belt with them and the other fits pretty perfect, but slightly on the right side. I don't really have goals, although it would be nice to be more toned.
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I really need to lose weight, I want to lose 3st ideally I just need to watch my calorie intake and make better choices like eating less carbs! I went up a dress size over Christmas i literally nearly cried omg
Had a weigh in last night (I do slimming world lol) and I've put on 3 pounds :'( :'( :'(
so gonna be dieting HARD this week... is gud.
I do slimming world too and had my weigh in yesterday. I'm 4 pounds away from losing my first stone now so I'm aiming to reach that by next Wednesday woo
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lost all respect for youQuote:
Originally Posted by RyRy
idk my waist and stuff info but im 5'8 and 125 pounds and my current goal is to lose 5 pounds woo. unfortunately i snack way too much tho so will prob take awhile :P
After my bad week last week, came in to find I lost 5 pounds this week. Proper chuffed.
i said i was 4lb away from losing a stone last week when it was meant to say 5, oops.
lost another 3 this week so hopefully gonna reach it by next week :D
do u weigh yourself at the same time every day?Quote:
Originally Posted by Sho
i weigh mysel first thing in the mornings without clothes on and stay the same weight :( obviously my weight fluctuates through the day so i get excited if i check through the day and im at 47kg but then next day am back to 45.5 lol
yeah, 5pm every wednesday since that's when the weigh-in time is. i'd prefer to have it done in the morning, but they only do 5pm around here :(Quote:
Originally Posted by buttons
oh u do it at slimming world my mum lost 2.5 stone there, you get medals and free stuff for reaching your goal or something lol. wish i got treats for putting on weight ;l not much stuff out there for us :P under by 400 calories today but ive been over the past week so fuck it, seems the less i eat the more i put on
Mines going sooo slow. I'm down four pounds but been in gym flat out. Should have taken measurements!!
i've been flat out and not had the time to go to the gym this week and dropped 2lbs
sad times
yeah my sister's just reached 3.5 stone and someone in the group got their award for losing 7 stone last week wtfQuote:
Originally Posted by buttons
my bf is trying to gain weight too. seems like whatever he eats and stuff nothing changes
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This is a cute, supportive thread.
I've got a bit too much body fat for my liking, didn't realise how much weight I was putting on during my first year at uni. Atm i'm about 90kg, trying to get down to 80. Was 85ish when was rowing, muscle weighs more than fat etc. I take progress pics and the one I took last night I compared with my first one and i'm pleased with what I see.
Really stepped it up since crimbo where I was relatively relaxed etc. I prep all my meals on a Monday to last me till Friday then at the weekend I am a little more relaxed. Don't allow myself anything other than whats in my prepped meals though because otherwise i'd just demolish everything in sight.
Managed to put on a few pounds over Christmas as my holidays last until February :( so have pretty much laid around doing nothing much! I've been looking into buying an exercise bike since after Christmas and have decided to buy one that @welshcake; has, just waiting until I have some money! So hopefully will be back down soon :)
this prob sounds really annoying to some but i weighed myself last week and it came up to JUST SHORT OF 8 stone and i wanna be a bit less. even sure why, probably because i feel like i looked better last summer compared to now. it's honestly a case of toning up rather than losing weight... but i'd love to lose a tiny bit.
saying that, i don't eat healthy at all (i ONLY eat chips and cookies lol) or exercise so i'm actually pretty lucky to be so skinny because a lot of other ppl tht ate what i do would b overweight
i ate 2895 calories yesterday and iv gone up .15 kg which will go down by tomorrow anyway fml!!!
how many times per day do you weigh yourselfQuote:
Originally Posted by buttons
all the time out of interest lol (i kno i shouldn't) but i only take the morning weight without clothes or food as my true weight?Quote:
Originally Posted by Kyle
Put on a pound on Wednesday weigh-in...
Five up, five down, one up, my weight is like a seesaw haha. I'm going to Slough this week though, where I will be able to diet on steak on potatoes so weighing in on next Saturday. Wanna get down to the 11st range by end of the month. (atm, I'm right at the top of 12st range)