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A simple question what exercise did you do today? Could be a fair bit of walking around town, gym, swimming: anything.
Today I walked around town a bit and then later on just prior to sunset did around 8 to 10 miles cycling along the canal to the docks with 3 friends.
How about you?
I went for an hours walk tonight. Just around and about, not far haha.
I walked to the car, I walked from the car to Asda, I walked from Asda to the car, I walked from the car to my house.
I then walked to the kitchen and bathroom multiple times.
i walked up and down the stairs when i needed to wee
Been at work for 5 hours which involves being on my feet all the time in a restaurant so I'll take that.
I walk around the city everyday to get out of the office for a bit, takes about an hour :)
I marched all across India laying waste to my enemies
Loving this expansion for AoE2
I was at work for four hours so it was basically going up and down the shop on my feet! I get to do that for 8 today (I'm up at 6 to be in work for 8am, but I can't sleep for some reason) then I'm on my feet for 11 hours on Saturday and another 7+ Sunday, so it's not technically exercise, but at least I'm moving about a lot.
Oh actually, I walked to work so that will count towards it - it's a mile to work as well so at least I did something :P.
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If I'm in work, I do 10k+ steps every day, but I actually went to the gym last night for the first time ever. It was weird
I walk around 10,000 on an average day during my commute - I don't do much other than that though! I would like to start running again but my feet can't cope with it at the moment :(
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LOL @ all these walkers. I wish I could walk 10,000 steps. I'm in an office and I don't get off my chair much anymore. LOL! I do on average 6,000 steps now. I am not much of an exercise enthusiast anymore. :(
Today ive done very little. normally walk to college but it was raining so got the bus and Wednesdays are my day off from training
walked about 20mins from the bus stop....thats it
woke up and walked to the fridge , think thats about it for today x
Might do a few steps around Tesco, super fit mate
Played 5-aside football after work.
85% hard hand-working with drawings, dish cleanings, writings
8% after/before bed warm up
5% walking
2% meditation
Today I walked about eight miles altogether on a dog walk but I did also eat fish and chips for lunch so I think that more than cancelled it out :(
Swimming and the walk to and from the leisure centre. :)
I blinked quite a lot lmfao
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I did over 10,000 steps.
I got out of bed
I've done nothing as I just woke up. I'll probably walk to the bus stop and then from the station to Uni (which is instead of getting the bus the whole way!!).
Walked from the house to the car, car to work, work to car, down to comms room a few times.
same old
I've done 1h20m walking today to and from work.