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Feel like I'd be liable to some misconduct lawsuits if I said yes
Class at the front and turn it around then straps. Your band is what supports the breasts, not the straps. If you're using the straps to hold it, you're wearing the wrong size. Band is most important to get right, then you can adjust the straps, so start at the band and not the straps.
You should also swoop and scoop to make sure all the boob is in the bra, you don't want them stuck in your armpit! That's another thing people do wrong and end up wearing the bra incorrectly or the wrong size.
Luckily not reached middle age yet so a few years off until I get some manboobs.
Back clasper [emoji12]
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Okay Okay - don't judge.
It actually depends on what type of bra you have and how drunk I am. Sports bra is obvs over the head! Normal bra I can normally just clasp with my hands behind my back or if im lazy i do the swizzle. If im drunk i normally just give up and go braless, no one has time for bra's.
Taking off is a mare especially if it a clear backless, I just sort of shake and wiggle and it unclips, or use a paperclip ( if no one is available to do it for me).
See bra's are vile this is why we hate them ...