I cannot get to sleep very quickly every night. I am usually tossing and turning for litrally 4 hours and then drift off. When I wake up in the morning, my head hurts and I feel so tired. I go to bed usually at 10:30 and usually actually get off to sleep at about 3.. It's kinda annoying me now. Oh and question..
What time you sleep and up.. I go at 10:30 and have to be up at 6:45
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Thread: -- Help =[ --
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-- Help =[ --
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I cant get to sleep after 2 hours of tossing about.
I go to bed at 00:00 and waking up at 7:25.
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I tend to have alot of trouble getting to sleep too... now i have like this teddy that has lavinder inside n it like calms u down n helps u get to sleep... an also i have loads of glow in the dark stars on my ceiling and walls n i find they calm me down too... it usually takes me about 2-3hours to get to sleep on a night unless im totally tired...
i go to bed at about 11-3am [depends on how long kyle stays on] n get up at about 7:30 on a school day and noon any other day =]Last edited by Crying-Angel; 10-01-2006 at 09:09 PM.
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The last time i did that was when i felt alone for liek a month and when me gf dumped me i go to sleep at liek 2 and get up at quarter 8.
*Edit* Do you go out much? Might not be burning enough enerrgy.. I dont know though
Danny.Last edited by danny1541; 10-01-2006 at 09:10 PM.
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go to sleep 4 hours eariler :rolleyes:
Originally Posted by January
I cannot get to sleep very quickly every night. I am usually tossing and turning for litrally 4 hours and then drift off. When I wake up in the morning, my head hurts and I feel so tired. I go to bed usually at 10:30 and usually actually get off to sleep at about 3.. It's kinda annoying me now. Oh and question..
What time you sleep and up.. I go at 10:30 and have to be up at 6:45(ﾟДﾟ≡ﾟДﾟ)
Roy: [singing] We don't need no education.
Moss: Yes you do; you've just used a double negative
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I have to sleep with this one bear. It has a strange scent to it; Not Lavender though. It calms me, and I normally listen to music cds, while I'm going off to sleep.
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ignore the first post i made
maybe have a shower or bath before you go to sleep or just watch tv and you'll drift of sooner or later
(ﾟДﾟ≡ﾟДﾟ)
Roy: [singing] We don't need no education.
Moss: Yes you do; you've just used a double negative
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Yea scents and music can help alot... but lavender is know to help you sleep better... im not sure which other scents help tho... =] Originally Posted by Laura.
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I never leave my music on cause my mum always used to have a go at me for it x'] cause it would be on all night.... Originally Posted by Laura.
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