i need some advice.

[benjamin]

ok well like, i've practically stopped growing upwards now, and started growing outwards :rolleyes: i'm still 'apparantly' underweight for my height, but tbh i don't look or feel it. i'm 6ft and weigh a little over 12 stone. anyway, i wanna lose that, tone up a bit, have a nice, toned, athletic body, and try to be a bit healthier. so like, stuff to eat, stuff to avoid, activities to do, activities to avoid. i wanna start swimming, and like proper swimming lengths and stuff, but the problem is i really don't wanna go on my own, i wanna go with a friend but none of mine will come with me. oh and is it a good idea to join my local gym?

i really need help, so anything is appriciated.

[vibrant]

Join your gym and do weights and stuff.
Swimming is crap.

& you look nice your not fat or anything.

[Digital]

Swimming is actually really good for you, don't head straight for the weights go on the bikes and stuff to

[Casanova]

Not sure, i fancy you anyway and i like your body.
but still as someone once said "we are our own biggest critics"

just try to avoid / cut down on dairy, fatty foods, ready meals and most 'luxuries'. Make sure they stay luxuries.

work out a good exercise plan, and treat yourself for every mile stone you've set yourself.

[benjamin]

Join your gym and do weights and stuff.
Swimming is crap.

& you look nice your not fat or anything.

becca you havn't seen

Swimming is actually really good for you, don't head straight for the weights go on the bikes and stuff to

yeah, i might go out on my bike too and stuff. but i really wanna start up swimming but the only mate who would come has just broken his arm ;/

Not sure, i fancy you anyway and i like your body.
but still as someone once said "we are our own biggest critics"

just try to avoid / cut down on dairy, fatty foods, ready meals and most 'luxuries'. Make sure they stay luxuries.

work out a good exercise plan, and treat yourself for every mile stone you've set yourself.

er, who are you? O_O and yeah, i intend to get an excersise plan, but the eating bit aswell, i'm a pig ;_;

[vibrant]

becca you havn't seen

yeah, i might go out on my bike too and stuff. but i really wanna start up swimming but the only mate who would come has just broken his arm ;/

ben shut up. :}

you arent fat k!?

and if your doctor says your underweight then that means your not fat!!!!!!111






muscle weighs more than fat mr palmer xoxo

[benjamin]

ben shut up. :}

you arent fat k!?

and if your doctor says your underweight then that means your not fat!!!!!!111






muscle weighs more than fat mr palmer xoxo

it's not the doctor, that stupid BMI cvalculator thing, says i'm like 21.6? or somthing.

and i'm not muscly.

[vibrant]

it's not the doctor, that stupid BMI cvalculator thing, says i'm like 21.6? or somthing.

and i'm not muscly.

o lol.

still.
ur nt ok

im like overweight according to that bmi thing. i dont care i dont feel overwieght,

[benjamin]

o lol.

still.
ur nt ok

im like overweight according to that bmi thing. i dont care i dont feel overwieght,

well, as the person a few posts up said we're our own biggest critics. i just feel it and anyway yeah

still need some tips.

[vibrant]

well, as the person a few posts up said we're our own biggest critics. i just feel it and anyway yeah

still need some tips.

have more sex.

:]