Best way to train defence?

[Cwmbran]

Now, I'm coming back to Runescape after a long break and need to get my defence up 4 levels to level 70.

Just wondering what you guys did/would do to get to level 70.
What weapons you would use & where would you go.

Anybody who gives useful advice will get +Rep.
Thanks.

[Scouse]

I'm getting mine to 70 too, practising on Lesser Demons, you can train with me if you want...
But not atm just fishing for lobbies

[Cwmbran]

I want to get it done quickly.
So I probably won't go to Lesser's
I will probably end up going to experiments and sitting down their for a few days.
Killing them non-stop.

[Scouse]

I find Lessers quite quick and you get good drops like rune med helms...

[Sly]

PC or dags.

[Cwmbran]

PC is good,I was training there before I "Quit"

[Dan]

go to pest control or experiments/rock crabs any is good :]

[--ss--]

use a whip , i i use hillgiants for training as there's alot of them and there easy to kill , also you can train prayer of collect and sell bones.

[DJ-Vimto]

heres what i would do:

- equip the best weapon i can - to give the highest hits
- equip good armour to minimise hits taken
- train on something with a LOWER level than I am
- find something that has a large group of them together

ive never trained on rock crabs/PC so i can't say if they are any good or not

[Cwmbran]

Ye I've heared that using a whip is the best weapon.

I do not care about the drops just need to train.
I need to kill about 550 experiments acording to a calculator on Runehq, so I will most probably go there.