How do you help yourself go to sleep?

[9y]

Well, as you may have noticed, it's 7.37am and I've still not slept. I've watched two movies and tried for hours to simply lie in darkness.

What do you do to go to sleep?

x

[geo]

If I really can't get to sleep then I watch movies or just lay there. I think reading a book can help you, it helped me once but I don't read much ahh.

[9y]

I never read, I should try it! x

[Eric]

Counting sheep.

[GoldenMerc]

Think about something that intrests me and im K/O'd

[beth]

at the moment i can't sleep unless i'm completely flat out so i'm getting up at 5am and going to bed at 10pm. usually my favourite music helps me sleep.

[Red]

I listen to the radio bedtime hour or put on the tv with timer mode on.

[-ry!]

run around my garden and feed the chickens while im doing it

[GirlNextDoor15]

If i'm tired, then only i go to sleep

[Oleh]

I close my eyes, helps quite alot!


Seriously, I just stay up till 1am and wake at 7am. I get progressively more worn out throughout the day until I drop into bed.