DONT SLEEP.

[Aiden]

First of all I want to say I lied. I do sleep but in the day time.

I normally go sleep at like 6 - 7 am every morning and wake up at 2 - 3pm. Is this bad for me even though I get a load of sleep?

And I go back to school soon so how can a break this habit? (I find it hard to get to sleep unless I'm really tired}

[Eric]

Delayed sleep phase syndrome?

try to read a book or do some intense exercises before 10pm

[Chris]

I don't think it's particularly bad for you, but it's something you probably want to change. It's easy to slip into these bad sleeping habits in the holidays so if you try going to bed slightly earlier each night then you should get back on track.

[Kieran]

Just miss a day of sleep out to make you tired for the next normal bed time

[dirrty]

get completely pissed at around 6/7/8/9pm, pass out by 10 and hope that you wake up at 8 in time for school/college. or, y'anno just stop staying up so late...

[Tom]

It's not bad for you, however if you continue to do so and it be 2 days before you go back to education, you're going to not want to fall to sleep. So about a week before (or now) try and get your sleeping pattern back to normal and go to bed an hour earlier every 2 days or something?

[Shar]

I have the same problem atm