Goals

[scottish]

Do you have any current goals in your life?

Whether it's being more active, eating healthier, being more positive, giving up smoking.

[buttons]

ya being trying to put on weight for the past 3 and a half weeks. not sure if i've gotten anywhere as my scales are rubbish. suppose i'll know on thursday. also trying to eat nuts/seeds/fruits&veg instead of getting chocolate. so far so good.

my goal is to put on at least a stone but i dunno realistically how long that'll take

[Matt]

I'd like to be more healthy and active and actually make an effort sometimes lmao

Pass my exams and get into Uni too

[Inseriousity.]

finding a job lol
also NaNoWriMo but not doing so great atm!

[Alkaz]

ya being trying to put on weight for the past 3 and a half weeks. not sure if i've gotten anywhere as my scales are rubbish. suppose i'll know on thursday. also trying to eat nuts/seeds/fruits&veg instead of getting chocolate. so far so good.

my goal is to put on at least a stone but i dunno realistically how long that'll take

You can have one of my spare stones.
I want to lose some weight, generally eat healthier as I am pretty active, just eat absolute crap.
Have better time management for doing my uni work.
Get a 2:1 in my 3 uni modules at Christmas.

[-:Undertaker:-]

I don't really have any goals.

[Absently]

Working a bit harder and beginning to actually research and study in uni now that I have a place, also getting a job

[Nick]

My current goal would be to get an apprenticeship

[Jurv]

continue being happy

also start assignments earlier and study more

[The Don]

1. Start a six month bulk in January and then cut over July and August in time for Freshers
2. Finish my access course
3. Save $$ for uni
4. Buy a Bike this month

- - - Updated - - -

You can have one of my spare stones.
I want to lose some weight, generally eat healthier as I am pretty active, just eat absolute crap.
Have better time management for doing my uni work.
Get a 2:1 in my 3 uni modules at Christmas.

Calculate your TDEE on here http://www.iifym.com/tdee-calculator/ then eat 500 less calories. TDEE is your total daily energy expenditure, so essentially it's how many calories you need to eat to maintain your current bodyweight, if you eat under this number you will lose weight (as long as the tdee is accurate). It's roughly said that a 500 calorie deficit amounts to a loss of 1lb of fat per week, a 1000 calorie deficit is around 2lb per week. If you think you're eating a fair bit over your tdee at the moment, download myfitnesspal on your phone and record everything you eat for a week, then after you work out your average consumption lower it by a couple of hundred calories. Myfitnesspal is a great app though, it has a database with pretty much every food known to man built in, you either search the food or scan the barcode and it will find it for you. A few months ago I found out I had put on half a stone and I lost in under 3 weeks using this method. Definitely worth checking out if you're serious about losing weight anyway.