Who else does this and in what way guys?![]()

Who else does this and in what way guys?![]()
Not really into the whole bodybuilding aspect but I do a bit of olympic lifting and also weightlifting for rugby.
abs or ribs?
easy mistake
I used to work parts each day, 5 days a week.
I'd do Chest & Tris Monday
Back & Bis Tuesday
Isolated Legs Wednesday
Abs & slight Shoulders Thursday
Compound Legs Friday
bella ciao
ppl tht talk bout the gym dont go gym
Chocolate > Gym
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