Help..

[Sly]

Hello, i'm a 14 year old boy.

I have heard that you are ment to drink 2 Liters of water aday yes?

But i drink not even 1 glass aday, i can go 3 days without any liquid.

Is this normal?

[Aimseh]

Fused, yes you do have to drink 2 litres of water a day. It will not harm you if you don't drink 2 litres of water a day but it is really healthy for you and good for your body.

I think not drinking any fluids for up to 3 days isn't good for you. Your body needs daily intakes of fluids. I have a few suggestions for you that may help.
1. Try to start to drink at least 8 glasses of water a day.
2. Start having one glass a day, then 2 glasses, then 3 and ect. It will help you drink each day. Even if you don't need a drink still have one. As it's really important to keep your body working.

I hope everything works for you.

[Sly]

Ok, thanks, i'll sart tomorrow