How can i improve my defence level ?

[letsdance6]

I aint been on runescape for a while, and i forgot ways to increase My defence level O.O
Could someone tell me please ?

[LesbianGhost]

Use a defensive attack style.

[letsdance6]

Lol ta, How could i forget -Hits self- x]

[JonJon]

Lol, that was pretty dumb

Whats your combat so far then?

[letsdance6]

Well i did post quite late ^_^
My combat level is 5
I only just started again, i forgot my password to my other account, which was level 13

[Mohwar.]

13

lol train on cows

And its Focus - Block
( Defensive )
( Crush )

[letsdance6]

Thanks for the tips