Ripped Tissue

[Frank459]

Today i was told by the doctor i ripped some tissue in my right wrist.
She told me if i exercise it, the pain should be gone by the end of the week.

What i need is :

Any advice on what exercises i could do?

[Mentor]

Why do i get a feeling your trying to imply somthing here

Edit by Urges - Please stay ON topic. Thankyou.

[Frank459]

Why do i get a feeling your trying to imply somthing here

? *havnt a clue what your on about*

[Tristan]

Throwing a ball and catching?

[Frank459]

Good idea sam ;] Ill go look for me tennis ball.

[Proof!]

Either catch/throw a ball, play guitar (if you do and depending qitch hand you use lol)

[NekkLe]

Why do i get a feeling your trying to imply somthing here

Rofl..

[SHEEPY]

tommy tank

[NekkLe]

Bashing the bishop.

[Youheard]

Why do i get a feeling your trying to imply somthing here

LMAO added to the fact he doesnt get what you mean just makes that a million times more funny.

Yeah try the throwing and catching or press ups or something...