anyone else here do body building? i started recently and ive found this drink that you can make, it has almost as much protein (which ur body uses to produce muscle) as a real protein drink.
ok, get ready coz it doesnt sound very nice...
1 handful of ice cubes
half pint of milk
some fruit (your choise)
6 raw eggs (with no yolk)
and some peanut butter can be added - yes. thats discusting... but good for you
and then blend it all together. without the peanut butter is actually quite nice.






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