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  1. 15-07-2006, 11:04 AM #1
    Chridopey's Avatar
    Chridopey
    Chridopey is offline Banned
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    Can anyone tell me a link where i can find diagrams on how to use dumbells for training each part of the body. It must include diagrams. Thanks
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  2. 15-07-2006, 01:45 PM #2
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    foxyfox00
    foxyfox00 is offline Senior Member
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    Try Googleing it.

    Bicep curls are for your biceps.

    0> Like That <-- then bring up
    L;
    ||

    Another One Is Hold The Dumbell When Standing
    Lift Arms Out To The Side And Up. And Repeat

    →he said call me now
    →and id come a running
    →If you'd call me now baby id come a running.

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