i personally find these more effective:
Air Bike Crunches
1. Start by lying on your back with your hands behind your back and thighs bent 90 degrees at your hip.
2. Simultaneously curl your right shoulder and left knee up towards the center of your body until your elbow and knee touch. Return to the starting position and repeat with the other side.
3. Continuously repeat this pattern for the prescribed repetitions.
From : http://www.bellaonline.com/articles/art6530.asp
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Thread: Air bike crunches..
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Air bike crunches..
I'm an alcoholic student, I troll naked with a parrot on my shoulder call Jeff.
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Lol, nice. When i try i lose balance Lol
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Lol, try resting your legs against the wall, then bring it in towards your stomach. Anyway, good thread.
Originally Posted by Chridopey
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I'll try see and see how I go
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Yeah they are similar to bicycle maneuver crunches, which have proven to be the best work out for your abs.
i don't play habbo anymore.
Asher 00006772msg me if you need me.
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care 2 post them?
I'm an alcoholic student, I troll naked with a parrot on my shoulder call Jeff.
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as you can see they're very similar, except the angle of which the legs are raised.Last edited by asher_; 17-07-2006 at 04:54 PM.
i don't play habbo anymore.
Asher 00006772msg me if you need me.
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18-07-2006, 05:51 AM #8
I prefer doing original situps and pressups lol
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