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  1. 20-07-2007, 08:03 PM #1
    Phreedom
    Phreedom is offline Member
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    Default For Real This Time

    I have a bad knee cramp and its after squatting (work out). I don't know how to stretch a knee, any tips?
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  2. 20-07-2007, 08:53 PM #2
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    mousey
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    do a 'lundge' hard to explain though
    Posts merged by jesus
    where!
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  3. 20-07-2007, 09:19 PM #3
    Phreedom
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    huh lol you mean a lunge? like wen you lean over and one knee is touching the ground basically and one is just at a standing position
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  4. 23-07-2007, 04:37 PM #4
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    lDuckFunk
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    Bit Off Topic, Bit Cod Liver Oil Helps Your Joints

    I Used to Do Sit ups and Crunches and My Knees Cracked and Ached, Now I've Started Taking Cod Livel Oil Capsules I'm Fine

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  5. 23-07-2007, 04:39 PM #5
    e5..
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    Just slowly start moving your knee.
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  6. 23-07-2007, 04:44 PM #6
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    lDuckFunk
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    Done My Research (google)
    http://www.bigkneepain.com/knee-exercises.html

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  7. 23-07-2007, 04:56 PM #7
    ilove2spam
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    dont do it then, not hard
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