Fitness?

[zeJosh]

I weigh about 9.6-9.7
and, have quite a lot of flab!

I need a routine to burn this off?

[Abbie.]

cut down on carbs and calories

tone up mainly (situps etc)

go for a run, or walk as well :]

[zeJosh]

cut down on carbs and calories

tone up mainly (situps etc)

go for a run, or walk as well :]

Not very helpful?

[Krusty]

do what i dooo
pick something such as biscuits, crisps, chocolate or cakes etc.
pick ONE
and dont eat that for a certain amount of time (eg. a week) then take another one out for another week
see what happens

[zeJosh]

do what i dooo
pick something such as biscuits, crisps, chocolate or cakes etc.
pick ONE
and dont eat that for a certain amount of time (eg. a week) then take another one out for another week
see what happens

Tried it,
I need a training routine, that I can do in my room.

[Krusty]

10 press ups
10 sit ups
20 pres ups
20 sit ups
then rest.
twice a day?

[Abbie.]

Not very helpful?

yea it is..
if u cut down on carbs, u will lose weight

if u tone up, u'll lose the flab?

;s

[lAscend]

Ok by you meaning flab there is no way to get rid of this "flab" unless you put the wieght back on the only other option is liposuction surgery (tummy tuck)

Edit: Every time you lose weight you will get flabs this also goes to preganat women after having a baby they sometimes go for a tummy tuck like victoria beckham.

[Ostinato]

I weigh about 9.6-9.7
and, have quite a lot of flab!

I need a routine to burn this off?

How old are you?

[zeJosh]

I'm 14.