MY Diet & Exercise

[TidgyPie]

Im currentley following a model diet what makes you have less then like 900 callories a day, and im doing exercise foir a hour every night.

Im currentley;

9.0 in weight
172cm in height
14 =]

My aim is to get down to a 8.5 or less because i get called fat all the time,

?Do you reckon this is un reasonable?


x

[Scania]

Well you are a bit over-weight. Don't take that as a bad way; however.. What exercises are you doing?

[TidgyPie]

Well you are a bit over-weight. Don't take that as a bad way; however.. What exercises are you doing?

Weight lifting;
Press ups;
Sit ups;
Running on the spot;
Star jumps;

And more =]

[Scania]

Weight lifting;
Press ups;
Sit ups;
Running on the spot;
Star jumps;

And more =]

These are good, since I started weight-lighting I have big biceps. The weight lifting won't really get you to lose weight.. However if you stop that now, and then start once your back down to 7 and a half stone - 8 then you could maybe start again.

^ Weight lifting will not make you loose weight.

Here is what I do for 22 seconds each day. I recommend you keep trying and you won't be long in seeing a difference

Sit Ups
Press Ups
Running On The Spot
Star Jumps
(stand beside a bench like thing, jump up and when you get back down, touch the bench) - I forget the proper name for it.

Do this each of these 4 times through, at 22 seconds each. Have fluids beside you etc, its hard work but you'll see a difference.

Hope I've helped

Regards,

[Davii]

*Text Removed*

Edited by opensourcehost (Forum Super Moderator): Please do not post inappropriately.

[Scania]

I think you should go on this diet to, might stop your balls from itching.

Its not myne thats itching mate :[[

[Davii]

Its not myne thats itching mate :[[

Dont cry about it, everyone has problems.. Except me.

[Scania]

I think maybe you should return to your day job.. you don't really happen to cross me as a joker.

Edited by opensourcehost (Forum Super Moderator): Please do not insult others or be rude towards them.

[Mitch4?]

Your not overweight mate.
I'm 178cm, about 5foot 10.
I weigh varing from 10 and a half, to 11.
and im 15.
:]

You shouldn't be getting called fat, unless you are just all fat and no muscle.

[Scania]

Mitch, its probably muscle more than anything.

Opensource: I fail to find that being rude.u