Fast way to build muscle!

[Excellent1]

Hey guys, pretty recently I have been hitting so many plateu's with my weight training. I have also been lead to believe that it's not how much you do, but how long you do it for - totally wrong! So I searched the web for days looking for free articles on how to build muscle - fast.

Alas to my disbelief I found the perfect site which gives you a 12 week training article. You will learn new techniques and also learn the psychology and science behind muscle growth.

If you're a new-comer to weightlifting this is the perfect site for you but don't worry if you're pretty advanced, the saying "Teaching an old dog new tricks" will make sense once you get reading!

So visit http://www.ast-ss.com/ today and make sure you sign up! Make sure you read through what he is outlining in the 22 or so pages (short pages) Don't just skip through because you will not learn.

Thanks

[Technologic]

Meh, four weeks of lifting 4kg on each arm has added about 2cm of width to each arm. I'm happy

[Smits]

Does it teach you how to get perfect abs

[Excellent1]

Meh, four weeks of lifting 4kg on each arm has added about 2cm of width to each arm. I'm happy

If you're talking about size as in height you're very wrong of you're on steroids.

Does it teach you how to get perfect abs

I can teach you how to get 6 pack abs. Simply put your legs on a sofa or a bed so your bum is on the floor. I presume you know what a crunch is? Perform this and HOLD it for 60 whole seconds. You won't be able to get up for a few minutes due to the sheer tightness around your stomach, gave me an 8 pack

[Stephen08]

Meh, four weeks of lifting 4kg on each arm has added about 2cm of width to each arm. I'm happy

4.5kg curls for me lol :eusa_danc

my triceps are bigger than my biceps lol

Well they aren't bigger but when I tense they are harder

Also I can't find anything about a 12 week article on building muscle on that site...

[Moh]

Any fast way is an unsuccessfully way.

If you really want muscle, you have to work for it.

[Bouncing]

Any fast way is an unsuccessfully way.

If you really want muscle, you have to work for it.

Exactly, I used to have barely any muscle on my arm, by working harder on the weights and doing simple excerizes for months made me earn alot bigger biceps, abs and triceps

[Excellent1]

Any fast way is an unsuccessfully way.

If you really want muscle, you have to work for it.

Then obviously you know nothing about bodybuilding. The techniques he outlines are what professional bodybuilders have used for years - just at a much slower rate. The gains you will get won't be instant but will be noticeable.

Exactly, I used to have barely any muscle on my arm, by working harder on the weights and doing simple excerizes for months made me earn alot bigger biceps, abs and triceps

Hard work can be done in short ammounts of time.

[brandon]

I can teach you how to get 6 pack abs. Simply put your legs on a sofa or a bed so your bum is on the floor. I presume you know what a crunch is? Perform this and HOLD it for 60 whole seconds. You won't be able to get up for a few minutes due to the sheer tightness around your stomach, gave me an 8 pack

If I did that everyday, how long would it take for me to notice any changes? Not that my 6 pack isn't good enough.

[cocaine]

If I did that everyday, how long would it take for me to notice any changes? Not that my 6 pack isn't good enough.

Yes and how many crunches would one have to perform to gain an extra.. addition to my already dazzling 6 pack?