Ok, i am on the 2.2 software atm, do i just need quickpwn for 2.2, or do i need the firmware aswell, even though i have it?

No.
You need QuickPwn, and the IPSW update file (type %AppData% in Explorer, then goto Apple Computer and it is in there somewhere), copy it to the same folder as QuickPwn then run through QuickPwn.
You DO need both the IPSW file AND QuickPwn.
http://forums.macrumors.com/showpost...4&postcount=561) Download the new Pwnage 2.2 tool
2) Download the new iPhone 2.2 firmware update restore (you can download from here http://www.iclarified.com/entry/index.php?enid=750)
3) Run Pwnage in Expert Mode
4) After selecting the firmware that you've downloaded, select General
5) Increase the root partition to 1000Mb
6) Go back to the main page and select Build
7) Pwnage will start creating the custom firmware update (and will ask you for your computer's password at one time)
8) After Pwnage is done, close it out.
9) Turn off your iPhone (by holding the power button down) and unplug your iPhone from the computer (if it's plugged in)
10) With the iPhone turned off, hold the iPhone home button down then plug in the iPhone to your computer.
11) iTunes should start automatically and give you the restore screen.
12) Holding the option key down, click on the "Restore" button in iTunes.
13) Select the custom firmware update that Pwnage created. Your iPhone should start the Restore process. It will take several minutes for your phone to restore.
14) After the iPhone restarts twice, you will be given the option to restore your old settings or create a new setting. If you restore your old setting, all of your information will be on your newly upgraded iPhone except for your music (if you manually manage your music). Check on all of the iPhone settings in iTunes since somethings are not checked by default (such as using custom ringtones and manually managing music).
It's excatly the same as the iPod JB.
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