motivation

[Captain]

For those of us who goto the gym, what keeps you motivated?

Some really pumping music keeps me going like the rocky songs. oh and the batista entrance song keeps me going when im doing weights lmao

[inVe]

Some good techno song. Darude, Tiesto etc.
The fit woman gym instructor I see in very revealing clothes.

[Captain]

I dont get why they always have the TV's in front of the treadmills, you can't really focus on it when your running :S

[Janet Snakehole]

i go to the gym
i have like certain songs (the majority techno) that just motivate me
im guessing its cos of the beat! fast tempo

[5,5]

music.

[bo$$]

I dont get why they always have the TV's in front of the treadmills, you can't really focus on it when your running :S

I can. Also, if it's slightly above the treadmill then it forces your head to look at it = head up = proper running posture or w/e.

and sometimes people just like walk/jog and like a bit of entertainment.

personally, energy drink + music seems to keep me going.

[Captain]

hate energy drinks with a passion, they aren't too good for you either

[camera]

when i did, hip hop drives me

[Soy]

hate energy drinks with a passion, they aren't too good for you either

Depends, they do provide you with alot of simple carbs so really there only good if your not trying too loose fat and gain muscle, but If you have enough energy in your diet forget about them.

Anyway yeah fast pace/loud music as studies have shown that It keeps your heart pumping faster.

Have you tried the Rocky theme tune?

[Captain]

yeah i have the rocky soundtrack haha.

its good for those last few reps