Reflexes

[Devil.Wont.Cry]

I was just wondering if there are any good techniques to get faster reflexes

At the moment my reflexes are ok. For example, If something falls off my desk in my bedroom then I'm able to move my feet out of the way inches before it hits me.

I havent really got into many fights but if I was in one then I doubt I would be able to dodge punches etc

Does anyone here have really fast reflexes? if so how did you develop them?

[dogboy123]

Isnt ther those boards where a light flashes an you've got to hit it asap?

Try searching it?

[Devil.Wont.Cry]

Isnt ther those boards where a light flashes an you've got to hit it asap?

Try searching it?

I dont get that :S. what type of boards?

Also, its not just reflexes in punching Id like to improve, its also dodging I'd like to improve

[dogboy123]

Well. Theres like a board irl, with lights dotted around.

A light flashes, and they've got sensors on, so you have to hit the light as quick as possible.

It's supposed to get ur reflexes up :S

[Devil.Wont.Cry]

Well. Theres like a board irl, with lights dotted around.

A light flashes, and they've got sensors on, so you have to hit the light as quick as possible.

It's supposed to get ur reflexes up :S

Where can you get them? I just searched them and nothing came up

[dogboy123]

Im not sure, I went on one when I went to the World Swimming Champs.

It was funded by the lottery, Ill have a look around

[Alkaz]

Where can you get them? I just searched them and nothing came up

Like them arcade games where the thing pops up and you have to hit it

[Devil.Wont.Cry]

Like them arcade games where the thing pops up and you have to hit it

Thats actually a good idea

Is there any ways to improve it from home?

I heard that you can get a medicine ball. lie on your back, throw it up in the air and move just as it comes down, but imagine if you failed... ouch

[Alkaz]

Do the pencil test thing get someone to drop it and see how long it takes you to catch it etc etc

[Devil.Wont.Cry]

Do the pencil test thing get someone to drop it and see how long it takes you to catch it etc etc

I found out something good, not sure if its useful.

Place something on the tips of your fingers and stretch out your arm. Pull your arm towards your chest dropping whats in your hand. When your bring in your arm touch your chest then quickly catch the item whilst its falling