Hi Guys , Just want to share a video with you's on how to achieve a flatter stomach and even 6pack abs... If you follow this workout for 2weeks You will soon notice a Big Difference ... but If you keep looking at your stomach every day you will just give up because change during the early stages is minimal and not noticable But DONT GIVE UP
This video is was very helpful to me and was recommended by my Boxing Coachhttp://www.youtube.com/watch?v=3fU_8kJeXeE
Dont worry if your not fit to do them all just try your best
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04-05-2009, 03:45 PM #1
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Extra Tips to achieve a Flat Stomach and 6 pack abs
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Mattalicious//Last 
some noob//IF YOU REP ME LEAVE YOUR NAME
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Can i ask a question can you do it anywhere but not on the Sofa?
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04-05-2009, 05:54 PM #3
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uum yes well I use my bed sometimes although it can be very bouncy
But i find the sofa very helpful
Last Mattalicious//Last some noob//IF YOU REP ME LEAVE YOUR NAME
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I have a curved ikea sofa, can i use that?
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cool video
Ryan
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05-05-2009, 11:09 PM #6
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As long as it's steady and sturdy it will do fine
Last Mattalicious//Last some noob//IF YOU REP ME LEAVE YOUR NAME
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Eat healthy and run a mile every two days!
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This is the exact same video that my friend showed me on his phone!
Within 3 and half months he's got a 6-pack. This is a very good routine.
He did it two times a day. One in the morning, one at night.
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This video won't get anywhere unless you lose bodyfat. 6 packs are made in the kitchen.
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Bang on.
Originally Posted by Captain
Last edited by Re101; 10-05-2009 at 10:51 PM.
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