What shall I do to lose weight

[LOLROB]

I am entering a competition well I don't count it as a competition because I wan't to lose weight for my own health.

I weight quite allot and want to lose some weight

What should I do aka diet wise and fitness wise.

Thanks for all the help given.

[Blinger$]

You should start off by altering your diet. Don't eat ad much sugars / junk food and then start walking / jogging. For instance walk maybe 1.5 minutes and then jog for 30 seconds if you are unfit and then walk and repeat

[Metric1]

Don't eat anything at all unless it's necessary. No joke, I used to be huge then I did that and I started getting all kinds of compliments like "Ash, you're so skinny", "OMG ASH YOUR RIBS STICK OUT". Made me feel good. You can't see my ribs anymore so I guess I don't have a problem anymore.


Cut back to one meal a day and if your parents ask you to eat tell them you already ate, worked every time for me!

[Blinger$]

That is bad advice. Sure it might help but it is deffinetly not the healthy way of doin it!

[Roxy]

Don't skip meals, just make sure that the meals you do eat are healthy and that the portions aren't too big. Don't snack inbetween meals either and as shane said don't eat as much junk food. You'll need to build up the amount of exercise you're doing slowly so to start with just try jogging/walking round the block.

[Cyndia]

A lot of times people mistake thirst for hunger, so every time you think you're starting to get hungry, go drink some water. Sometimes it turns out you weren't hungry after all, or at the very least it'll fill you up a little bit so that you won't eat quite as much at meals. Definitely cut down on any snacking between meals like others have mentioned, never eat late at night, especially before going to bed, and eat healthier foods. You could try going vegetarian for a little while - that would definitely result in you eating more healthy greens and veggies. Also, try adding in a light exercise regime that can get tougher as you go on. Cardio is probably best - like OMG-SHANE mentioned, try to add in some jogging/running. It will help you slim down and burn some calories - don't overexert yourself from the beginning though, start off running for a length of time that is long enough to tax you a bit, then start running for longer and longer amounts of time as you get more in shape.

Good luck! There's also a lot of other threads in this subforum that people have made asking for help on weight loss, so you might want to search through it - you may find some useful advice already posted up there

[Soy]

what competition lol?

[LOLROB]

what competition lol?

http://www.youtube.com/user/shayloss


Thanks guy for all your help will rep you all

This is going to be hard for me to be honest

[Pix]

Don't eat anything at all unless it's necessary. No joke, I used to be huge then I did that and I started getting all kinds of compliments like "Ash, you're so skinny", "OMG ASH YOUR RIBS STICK OUT". Made me feel good. You can't see my ribs anymore so I guess I don't have a problem anymore.


Cut back to one meal a day and if your parents ask you to eat tell them you already ate, worked every time for me!

Exactly what he said, it works.

[wixard]

http://www.xanga.com/groups/group.aspx?id=2378689

Edited by invincible (Forum Super Moderator): Please don't post pointlessly.