+REP Competition to get a six pack :\

[Homosexual]

Today at school I stupidly joined a competition with a friend to see who can get the best six pack before May this year. Stupid, I know, but I guess I have to do my best to win.

Basically, I want to know how I should get a six pack. My friend has said we are not allowed to use weights or any other objects to get a six pack. At the moment, I'm pretty thin so I just need to tone up the muscle. What would be the best way? I've read wikihow articles, but I want to know first hand off people who have experience, like you!

Thanks, +rep where applicable

[kk.]

If you're not allowed weights or anything, then surely crunches are the way forward?

[Seatherny]

They will never know if you use weights .

[LoveToStack]

This:
http://www.youtube.com/watch?v=sWjTnBmCHTY
Every day, even though it'll feel like death after the first day. + run every other day for tone = washboard.

[kk.]

This:
http://www.youtube.com/watch?v=sWjTnBmCHTY
Every day, even though it'll feel like death after the first day. + run every other day for tone = washboard.

So bookmarking this page now
I just signed up at the gym too

[Homosexual]

If you're not allowed weights or anything, then surely crunches are the way forward?

How many a day?

They will never know if you use weights .

Haha, I prefer to be ethical

This:
http://www.youtube.com/watch?v=sWjTnBmCHTY
Every day, even though it'll feel like death after the first day. + run every other day for tone = washboard.

Everyday And how long should the run be? (Bookmarked as with kk. )

+rep added x (owe to lovetostack, can't do it just yet x)

[kk.]

I'd just follow that program rather than doing x amount per day

[jordan:j]

Do a bunch of core exercises, this will help you build ab muscle. You must also eat properly. Nutrition is the number one thing to getting abs.

You can even do squats (if you wanna cheat). Anyways, goodluck!

[Homosexual]

I'd just follow that program rather than doing x amount per day

I suppose. When are you starting and how long will you do it for?

[Wayne]

Replace all fattening/high carb/sugary foods with proteins, like meat, eggs and fish. Do about 50 crunches / 50 reverse crunches a day to start with then gradually increase 50 to 60, then 60 to 70 etc.

Also, drink plenty of water instead of fizzy drinks.