Can't sleep!

[HotelUser]

When you can't sleep what do you do to help?

[Martin]

Well normally I just stay awake all night, then feel rubbish the next day.


I think having a nice relaxing, calming bath before bed helps, and also not looking at tv/computer screens directly before bed, as they keep your mind active.

I also find that getting too hot/cold doesnt help, so change the duvet accordingly. Sometimes even flipping my pillow over to the cool side works

[Special]

i wiggle my toes in bed that sends me off, or put a really boring program on tele, or go sleep on the sofa, or when im in bed i close my eyes & think of a white room & think of nothing else

or if all else fails stay up

[Keri?!]

I tend to listen to music

[Josh]

HxHD and then 10 minutes later, I'm asleep.

I usually go get something to eat and then I can easily get to sleep.

[Samantha]

Well I have trouble sleeping sometimes, and then someone makes me stay on msn because they want to talk, e.g orangeesh. Anyhow, try keeping occupied until you are tired. Then just lay back on your pillow and you will fall asleep soon enough. Like Martin said I usually flip my pillow over. Tends to work.

[Catzsy]

If I can't sleep, I read a book and eventually I feel relaxed enough to drop off.

[Inseriousity.]

Sometimes even flipping my pillow over to the cool side works

haha, I do this

[Gibs960]

If I can't sleep, I read a book and eventually I feel relaxed enough to drop off.

Same, I read

[HotelUser]

If I can't sleep, I read a book and eventually I feel relaxed enough to drop off.

I love reading! I don't have a good book to sink my teeth into at the moment though.