Managing Anger?

[Con]

When you get really angry, to the point where you just want to scream/break something...
What do you do? How do you calm yourself back down?

[Samantha.]

I listen to music to calm down or I ring my friend and they calm me down!

[Con]

Yeah I normally listen to music too

[Special]

i scream & break something

but then after that i close my eyes and count to ten in my head and think of positive things in my life

[Samantha.]

i scream & break something

but then after that i close my eyes and count to ten in my head and think of positive things in my life

I used to always hit the wall and bruise my knuckles, so now i've started to hit a pillow.

[Nicola]

I have to take deep breaths and I can't stand still, I have to walk somewhere or I usually end up pacing up and down a room.

[rnix]

Have a cigarette or a cuddle :L

[Con]

I have to take deep breaths and I can't stand still, I have to walk somewhere or I usually end up pacing up and down a room.

Yeah haha, recently i've got into a weird habit where I can't stay still and end up tidying my room/area that im in haha :L

Have a cigarette or a cuddle :L

haven't tried the cigarette idea and i doubt a cuddle would work for me haha

[rnix]

Yeah haha, recently i've got into a weird habit where I can't stay still and end up tidying my room/area that im in haha :L


haven't tried the cigarette idea and i doubt a cuddle would work for me haha

Your room is never tidy :L:L


and a hug is always nice:L

[Con]

Your room is never tidy :L:L
and a hug is always nice:L

it is tidy just you like to mess it up by going through all my drawers and moving my bedding haha

OT: might try having a hug next time then