How do you deal with stress??

[MKR&*42]

I used to just try the slow deep breaths thing for dealing with stress and it worked for quite a while, but lately it's not working at all and I get so worked up over everything. I'm either at college where I'm stressed about not understanding something or the amount of work I have to (I'm pretty much staying behind every day for a few hours just to get through it) and then I go back to my family who just argue and shout constantly I can't catch a break and I have no idea how to "destress" any tips?? :@

[Zak]

I go to work

[Futz]

I don't really stress about anything anymore, I just get on with it without thinking about it too much

[Cerys]

It may sound pathetic to some people but I cry. I feel so much better after a good cry haha

This is mostly for anger but it could work for stress too I guess - as breaking stuff is a bit extreme I rip up stuff, old books which are rubbish or just paper. It seems to do something for me idek

[Shar]

Freak out and not sleep.

[Absently]

i vent about it all, normally helps me a lot

[Empired]

Uhh a friend once told me something which has always stuck with me and seemed like a good piece of advice. And that was that you should always find out exactly what's bothering you and then think what you can do to fix it. I think she said something along the lines of "there's no point in trying to work out the answer if you don't know the question" and I always liked that.

Also, remember you don't have to deal with stress/anxiety on your own. Tell the people you trust around you and they will want to help.

[dbgtz]

Suck it up and move on.

[Calum0812]

Complain at someone @Despect and then try and resolve it. Can't just leave things alone haha

[karter]

"suck it up and move on"

that's the question asked. how you move on................................................ .............................