exercise

[Shar]

Does anyone have a workout regime and if so what is it and do you have a diet to go along with it

How often
What kind

[lawrawrrr]

I literally just started mine today! I tried earlier this week but the temptation of junk food was too much. Right so I've just signed up to a 10k race in December and I'm determined to get fit for it now which means I'm only going to eat a junk food meal once a week, caffeine once a day (so 1 bottle of fizzy drink or 1 cup of tea etc), chocolate/sweets only 1 on a Friday.

Exercise-wise I'm going to be running twice a week and cycling once, hopefully, aiming for Tues, Fri, Sunday! Gonna get my app back to track it then I'm more likely to keep it up!

[AgnesIO]

10 mile bike ride, 4 mile run, 300-350 reps total on various resistence machines - that is the most common routine. Just do an outdoor run a few times a week though.

[Hannah]

At the moment I cycle 30 miles regularly to and from work and for leisure, planking and push ups every now and again because I'm lazy, and hopefully soon I'll be starting boot camp.

[ToxicMint]

My exercise is moving from bed to shower, then shower to sofa, then sofa back to bed its a fun and healthy workout

[Empired]

@lawrawrrr; Good luck! Particularly with the caffeine. Giving it up will be pretty painful for the first few weeks but it'll get easier! I can suggest buying herbal tea whenever ur craving instead. Tasty and no caffeine x

[lawrawrrr]

@lawrawrrr; Good luck! Particularly with the caffeine. Giving it up will be pretty painful for the first few weeks but it'll get easier! I can suggest buying herbal tea whenever ur craving instead. Tasty and no caffeine x

Thank you!! I gave up all bad things 3 months ago, stayed off caffeine for a month (yorkshire decaff tea is amazing), sugar for 3 weeks and junk food for 6 weeks! Alcohol lasted 2. oops! But yeah, I felt so good after

[robry]

Does anyone have a workout regime and if so what is it and do you have a diet to go along with it

How often
What kind

My health schedule is something like this...

5:30 AM - Wake up, before doing anything. I drink 8 OZ glass of Lemon water, loaded with chia seeds then ... use the gym at my living complex.
- 30-45 minute on treadmill, and 15-20 minutes on various weight/strength training.

7:00 AM - Breakfast, I eat strictly organic/GMO free foods (Buy from places like Whole Foods/Trader Joes).
- I try to stay away from sugar in general, but specifically in the mornings, try eating foods that are high in whole grains. Replace sugary stuff with food that is going to break down in your body throughout your morning to sustain energy! You'll also feel great throughout the day by doing this!

10:00 AM - Lil snack time --- fruits or some dried veggies.

12:00 PM - LUNCH, best part of the day. I usually eat some sort of wrap, stuffed with rice/beans. Some steroid free chicken, or turkey meat, but never red meat. Maybe some pumpkin or kale flavored chips!

3:00 PM - Lil snack time, part 2 ---- This is where I need a pick me up for the day, so I usually find some foods that give me a lot of clean, sustainable energies, like a lot of b12 vitamins, bananas do the trick for me. Sometimes I'll get a raspberry smoothie from a juice bar down the street from my office, that gives me a shot of wheat grass lol WHICH IS REALLY GOOD NO MATTER WHAT ANYONE SAYS, DON'T MAKE FUN.

5:00 - 6:00 PM - Dinner time. This is where I go in. I love love love seafood. Baked Salmon, shrimp, anything light that carries a low amount of sodium.

- Never fry anything, unless you replace vegetable oil with olive oil.
- Never add salt or sugar to flavor your foods, you should check out my friend's seasonings, called FlavorGod.
I add that to everything because its amazing, low sodium, gluten free, and totally paleo
- Stay away from High fructose corn syrup, this stuff will ruin you as a person.
- Eat tons of fruit, helps you stay hydrated.
- Eliminate soda, also eliminate caffeine, in 2 weeks you will feel like a different person.
- Drink nothing but water, or natural juices, or flavored water. Mint water

Overall just look at your life and only do things that will benefit your health. If it doesn't, then don't do it.

[Zak]

I never diet. Go gym 1 once a week, once every two weeks if I'm being lazy (most of the time).

I currently do a gym challenge on Friday after work, 3k bike, 2k row, 1k run fast as you can

[AgnesIO]

My health schedule is something like this...

5:30 AM - Wake up, before doing anything. I drink 8 OZ glass of Lemon water, loaded with chia seeds then ... use the gym at my living complex.
- 30-45 minute on treadmill, and 15-20 minutes on various weight/strength training.

7:00 AM - Breakfast, I eat strictly organic/GMO free foods (Buy from places like Whole Foods/Trader Joes).
- I try to stay away from sugar in general, but specifically in the mornings, try eating foods that are high in whole grains. Replace sugary stuff with food that is going to break down in your body throughout your morning to sustain energy! You'll also feel great throughout the day by doing this!

10:00 AM - Lil snack time --- fruits or some dried veggies.

12:00 PM - LUNCH, best part of the day. I usually eat some sort of wrap, stuffed with rice/beans. Some steroid free chicken, or turkey meat, but never red meat. Maybe some pumpkin or kale flavored chips!

3:00 PM - Lil snack time, part 2 ---- This is where I need a pick me up for the day, so I usually find some foods that give me a lot of clean, sustainable energies, like a lot of b12 vitamins, bananas do the trick for me. Sometimes I'll get a raspberry smoothie from a juice bar down the street from my office, that gives me a shot of wheat grass lol WHICH IS REALLY GOOD NO MATTER WHAT ANYONE SAYS, DON'T MAKE FUN.

5:00 - 6:00 PM - Dinner time. This is where I go in. I love love love seafood. Baked Salmon, shrimp, anything light that carries a low amount of sodium.

- Never fry anything, unless you replace vegetable oil with olive oil.
- Never add salt or sugar to flavor your foods, you should check out my friend's seasonings, called FlavorGod.
I add that to everything because its amazing, low sodium, gluten free, and totally paleo
- Stay away from High fructose corn syrup, this stuff will ruin you as a person.
- Eat tons of fruit, helps you stay hydrated.
- Eliminate soda, also eliminate caffeine, in 2 weeks you will feel like a different person.
- Drink nothing but water, or natural juices, or flavored water. Mint water

Overall just look at your life and only do things that will benefit your health. If it doesn't, then don't do it.

try cooking any Indian food without salt or sugar