For years I decided that I was a night owl and used to force myself to stay awake until the early hours of the morning. A few months ago I realised how dumb that was and how ill it made me feel so now I've finally managed to find the perfect sleeping pattern for me which is about 11pm to 7:30/8am.
I get a lot more done early in the morning, but if I stay up late and wake up late I can't get any work done at all for that day.
Do you cope better late at night or early in the morning?
Are you happy with that or would you rather be the other way round (e.g you're a night owl but would rather be an early bird)?







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